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Complimentary Orientation
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Did you know?
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All members receive two complimentary equipment orientations with a qualified team member to familiarize new members with the equipment and to establish a program based on your specific needs. |
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| InTENsity! The Workout |
| This series is designed around 10 powerful exercises that can ignite your metabolic pathways. |
| Click Here to Learn More |
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| Home : About PAC : Events Calendar |
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Calendar of Events CALENDAR TIPS:
Click on a DAY to view all events on that day. -OR- Click on an EVENT TITLE link to view the details of an event. 
| « Return to events |
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Mon, May 3, 2010 @ 7:15 AM
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Mon, May 3, 2010 @ 8:15 AM |
| Description: | Runners cross train in the pool while minimizing injury risk. Our challenging deep water running program combines tethered sprinting with interval training. Explosive plyometric drills complete this innovative calorie burning class. | | Who: | Ages 14 and up; Beginner Friendly | | Instructor: | Joan | | More Info: | - | | Updates: | - |
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| Group Ex - Aquatics |
| 8-Lane Pool |
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