Work cardio and strength with minimal impact on your joints. These in the water classes create a challenging and fun atmosphere. Shake up your routine, hit the water and enjoy the variety.
Deep Water Running
Runners cross-train in the pool while minimizing injury risk. This challenging program combines tethered sprinting with interval training explosive plyometric drills complete this innovative, calorie-burning class.
Aqua Boot Camp
You will complete a full-body training session alternating from cardio to strength to endurance in the water. Challenge your strength and cardio with this high-intensity water class.
Aqua Sports Drills
Celebrate different sports-themed drills in the water, including basketball, volleyball, tennis, and cross country. You will have fun and get your heart pumping.
This class is designed to improve flexibility, range of motion, strength, muscle tone, and cardiovascular endurance while using the resistance of the water to cushion the feet, knees and back.
Challenge your heart and muscles with an intense workout that is easy on your joints with the use of buoyancy and resistance equipment. A great class to strengthen and tone!