All Levels Flow
Energize your body and mind with an active flow incorporating core strength, stretching, and breathing in a dynamic moving sequence and end the class with a guided relaxation. Students are encouraged to move at their own pace as they become internally aware of the body, mind, and breath working together.
Get stronger and improve your balance through exercises that maintain strong leg muscles and prevent falls. You will strengthen the ankle, knee and hip joints and improve overall body awareness.
Create, let go, connect and sweat with intention! This calorie scorching workout fuses power yoga with cardio-intensive tribal dance and body sculpting movement.
An all-levels class focusing on anatomy and structural strengthening that will link movements to breathe and improve natural functional movement. This class will work to refine the basics of yoga with an emphasis on alignment, stability, and development of core strength.
A calming, stress-relieving yoga class to stretch and strengthen the body gradually. This class focuses on the development of core strength, alignment, balance, postures and breathing techniques that gradually build flexibility and strength. Emphasis is on building awareness of the breath and the body.
Noon at the Barre
This 30-minute class integrates both strength and endurance throughout your workout. You will alternate between exercises that demand intense strength, energy, and deep stretches, allowing your muscles to become longer and leaner utilizing the ballet bar and mat.
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with strength and flexibility advantages of yoga. And we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
Pilates Sculpt is not your typical Pilates class it’s a modern twist to a classic work out. This class incorporates Pilates mat work along with the use of various equipment including weights, stability balls, bands, gliders and more. You will develop a strong inner core while sculpting long, lean muscles.
Power Flow/ Heated Power Flow
This class is an invigorating Vinyasa (flow) that will transform your body, mind, and spirit. Holding poses for a longer time will empower you while improving strength and stamina significantly. Find your edge and practice at your own level. In Heated Power Flow the room is heated from 85 to 90 degrees.
A 90 minute class with emphasis on movement, balance, and intention. Class focuses on engaging your core strength to support more advanced postures including inversion and arm balance which assist in detoxing the body and exhilarating the mind. The class is not recommended for beginner students.
Slow Flow Restorative
Class begins with a slow flow to warm the body, open the joints, and deepen the breath. Restorative poses with props are then integrated and held for 3 to 5 minutes. This is great preventative work for athletes who do intense training.
Total Body Barre
This class integrates both strength and endurance throughout your workout. You will alternate between exercises that demand intense strength, energy, and deep stretches, allowing your muscles to become longer and leaner utilizing the ballet bar and mat.