My purpose in life is to inspire, empower, and educate people to live a healthy-happy lifestyle surrounded by optimism and well being. I help people get stronger and healthier through personalized cooking, personal training, and virtual coaching.
Keep your workout and nutrition sustainable. The best way to accomplish this is through practicing the exercise you enjoy the most and eating healthy foods 80% of the time while indulging 20% .
Rodrigo’s athletic background comes from Road Cycling and Triathlon. He was granted a cycling scholarship from Lees McRae College. Rodrigo has also completed multiple Full Ironmans, Half Ironmans, which included two World Championships. He is a Boston Marathon qualifier