After Hours Circuit
After hours circuit starts when you get there, this class is perfect for busy people who need a total body workout. Using resistance and cardio training techniques you will improve your endurance and help you build strength. Circuit training allows you to fit a huge variety of movements into your workout while maximizing time. Circuits can be done in 30 or 45 minutes anytime between 5:00 pm -6:30 pm.
This is a group strength training class set to music using plate-loaded barbells. This 60-minute workout will give you the results you are looking for.
Cardio Blast turns basic moves from traditional aerobic dance and step class into a modern heart-pumping cardio experience. This class focuses on fun, simple easy to follow routines, including intervals with and without the step, toning isolations, plyometrics, and core stability work. Options will be provided for both high and low impact to meet all fitness levels. Come burn calories, boost your metabolism and have a blast.
Club Studio 1
Come for a high energy cardio class set to music both past and present! You will sweat while you swing dance, feel heart pumping hip hop and strengthen through smooth salsa. Moves are fun and repetitive.
This 45-minute workout trains your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. Resistance bands, weights, and stability balls will be used in the class format.
This is a cardio class utilizing the kettlebell for a fun effective full-body workout. This 60-minute class offers resistance training to sculpt and tone your entire body while providing high energy cardio benefits.
This workout will define your abs and strengthen your back resulting in a healthier posture. Join us as you challenge your core like never before.
A full-body workout designed for participants wanting to do resistance training in a group fitness setting. Improve muscular strength and definition using various equipment, body-weight exercises, and non-stop movement. The class can be modified to fit and challenge every fitness level. Pure strength Express is a 30-minute version of this class.
Get a full-body burn in 30 minutes, and work to strengthen tone and burn calories with fun fast-paced workouts using a variety of equipment. This class includes cardio, plyometrics, agility training, resistance work, and core.
The Red Zone
This is a one hour intense and challenging HIIT workout proven to burn calories while using weights, bands, etc. Come ramp up your metabolism and ignite your energy and reach for the “RED ZONE”.
Resilience Conditioning will use preventative and recovery techniques such as foam rolling, massage balls and band stretching to reduce muscle soreness and increase muscle flexibility. This class also focuses on stability and balance work to strengthen muscles and to help prevent injury. Resilience Conditioning is essential for those looking to train smarter, perform better, and recover faster.
Get ready to sculpt your core, legs, glutes, and upper body in only 30 minutes through the use of a step. Don’t worry, this isn’t old-school step aerobics—it’s functional fitness that’s fun. And the level of intensity is up to you. You can follow the beat of the music or set your own beat.
Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. The goal is simple; we want you to want to work out, to love it, and get hooked!