Join us on Memorial Day (Monday, May 27th) to participate in the Murph Challenge! The Murph Workout is a challenging CrossFit Hero WOD (Workout of the Day) designed to honor fallen Navy SEAL Lt. Michael Murphy. It’s a grueling test of both physical and mental strength.

The workout consist of:

1 Mile Run

100 Pullups

200 Pushups

300 Squats

1 Mile Run

Join us after the workout for complimentary hydration and snacks! Also, make sure to sign out official 2024 Murph banner. This will be hung up in the Performance Center for years to come!

𝙈𝙖𝙠𝙚 𝙨𝙪𝙧𝙚 𝙮𝙤𝙪 𝙧𝙚𝙜𝙞𝙨𝙩𝙚𝙧 𝙛𝙤𝙧 𝙮𝙤𝙪𝙧 𝙘𝙡𝙖𝙨𝙨 𝙩𝙞𝙢𝙚 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙩𝙝𝙚 𝙋𝘼𝘾 𝘼𝙥𝙥. 𝙇𝙞𝙢𝙞𝙩𝙚𝙙 𝙨𝙥𝙖𝙘𝙚 𝙞𝙣 𝙚𝙖𝙘𝙝 𝙘𝙡𝙖𝙨𝙨.