Pelican Athletic Club’s Online Personal Training APP delivers instant personalized workouts with instructional videos, progress tracking, and ongoing communication with your Personal Trainer providing continuous accountability and support.

CONSULTATION

A True Coach representative will contact you to discuss your goals, training history, and past injuries. This will help find the perfect trainer for you.

INITIAL ASSESSMENT

Your trainer will guide you through a series of assessments to create your very own personalized training program.

PERSONALIZED WORKOUTS

You will receive personalized workouts through the TrueCoach App, which includes demo videos showing you exactly what to do.

ONGOING SUPPORT

Your trainer will monitor your progress, make adjustments to your fitness plan, and motivate you every step of the way.