Calendar of Events
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Yoga For Tennis
Yoga For Tennis
✨ 𝗬𝗢𝗚𝗔 𝗳𝗼𝗿 𝗧𝗲𝗻𝗻𝗶𝘀✨
Want to improve your game? This yoga workshop is specially designed for tennis players. You will learn techniques that will maximize your range of motion and open up tight areas. This will increase your power and agility on the court while also helping to prevent injuries.
𝗗𝗮𝘁𝗲: Saturday, September 9th, 2023
𝗧𝗶𝗺𝗲: 11:00am - 12:30pm
𝗟𝗼𝗰𝗮𝘁𝗶𝗼𝗻: Mind and Body Studio
𝑹𝒆𝒈𝒊𝒔𝒕𝒆𝒓 𝒕𝒉𝒓𝒐𝒖𝒈𝒉 𝒕𝒉𝒆 𝑨𝒑𝒑. 𝑳𝒊𝒎𝒊𝒕𝒆𝒅 𝑺𝒑𝒐𝒕𝒔!
𝑫𝒐𝒐𝒓 𝑷𝒓𝒊𝒛𝒆𝒔 🎉
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Caffeine & Protein Bites
Caffeine & Protein Bites
𝗘𝗔𝗥𝗟𝗬 birds we are coming 𝗕𝗔𝗖𝗞!
Join us 𝗠𝗼𝗻𝗱𝗮𝘆, 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟮𝟱𝘁𝗵 𝗳𝗿𝗼𝗺 𝟲:𝟬𝟬 𝗮𝗺 𝘁𝗼 𝟴:𝟬𝟬 𝗮𝗺 for that perfect kick to start to your week! Cherrybomb ☕️ will be here serving all of the favorites and we will have Legit Nutrition 𝗕𝗔𝗖𝗞 with Protein Bites!
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Women’s Health & Fitness Event | Sound Bath Class
Women’s Health & Fitness Event | Sound Bath Class
Join us for a meditative experience where participants are "bathed" in sound waves. The sounds are produced by a variety of instruments, including singing bowls, gongs, chimes, and drums. The goal of a sound bath is to help participants relax, reduce stress, and improve their overall well-being.
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