Description: Join Rachael and Joshua Riley in the nourishing practice of yoga and sound. You will be guided through meditation and gentle restorative postures while receiving the healing effects of sound through sacred mantra and prayer. The fusion of yoga and sacred sound provides a gateway to releasing tension, calming the mind, and descending into a state of profound relaxation. Live instruments will be used including crystal sound bowls, mountain dulcimer, guitar, calabash, chimes and harmonium to facilitate nervous system regulation and self-awareness.