Fitness
Regardless of your expertise level, our fitness classes and facilities have something for the whole family.
At Pelican Athletic Club, we strive to be on the cutting edge of all things fitness. Our knowledgeable team is dedicated to creating a wide range of fun, new programs and classes that will help you achieve your personal fitness goals, whatever they may be.
To contact fitness, call 985.626.3706 or email Fitness.
Groupex
Group Exercise
Stay motivated with our group classes, led by inspirational & energetic instructors. Discover the power of choice from Spinning to Yoga to HIIT30 with our complete collection of group exercise classes. Each certified instructor can help you modify the movements for your fitness level. Pelican Athletic Club features one of the area’s strongest and most complete group exercise programs.
These classes are free with membership.
CIRCUIT STUDIO
Combine fun with fitness to increase cardiovascular & muscular endurance in our Circuit Studio.
Classes include Row Power, Free Style Circuit, and many more.
MIND BODY STUDIO
Whether you’re looking for a challenging, athletic experience or a connection with your inner Zen, our Mind Body Classes offer a superior yoga experience. Prepare to be transformed in body and mind.
Classes include Gentle Yoga, Pilates Sculpt, Total Body Barre, and much more.
SPIN STUDIO
Our world-class instructors share their personalities, playlists, and strengths to create workouts that are always challenging and engaging. You bring your shoes, water, and a positive spirit, and we’ll provide a towel and a great class.
Classes include Pedal Party, HIIT Spin, Pure Spin, and many more.
AQUATICS CLASSES
Our Aquatics Classes offer low-impact yet high-intensity combining classic strokes with innovative training tools, making for one-of-a-kind, full-body workouts. Because water is for training, not treading.
Classes include Aqua Fit, Deep Water Running, and many more.
STUDIO ONE
Stay motivated with our group classes, led by inspirational & energetic instructors. Try a new class and see what suits you by searching our class schedule.
Classes include Body Pump, Pure Strength, Zumba, and so much more.
Members: for easy access and the most up to date information to our class schedule, download the Pelican Athletic Club APP.
SPECIALTY FITNESS
Specialty Fitness Classes
Sign up for a Specialty Fitness Class to take your fitness to the next level.
Pelican Athletic Club’s Specialty Fitness Classes are more extensive and progressive than the Group Exercise Classes and are instructed by certified personal trainers.
Members must sign up for Specialty Fitness Classes through their online account or the PAC APP. If you have not registered for the portal or have not downloaded the PAC APP, click the button below for instructions on how to sign up. If you have questions, please call or complete the contact us form below, and we will be happy to help!
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Brass Pelican Crossfit
Pelican CrossFit is a strength and conditioning program for not only athletes but for all fitness levels. Regardless of your fitness level, your personalized trainer will help you meet your goals without feeling overwhelmed or out of the loop.
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Burn & Build
Pelican Athletic Club’s metabolic Burn & Build class utilizes bodyweight exercises, free weights, kettlebells, suspension training, medicine balls, and other equipment to help the body increase both short and long-term metabolic rates.
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Endurance Edge
Endurance Edge is a unique cross-training program combining swimming, running, and cycling. The program is run by some of Louisiana’s most elite athletes and coaches.
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PAC Pacers
Welcome to the 𝗣𝗔𝗖 𝗣𝗮𝗰𝗲𝗿𝘀! The PAC Pacers are a social-run group. The group is open to runners and walkers (Members and Non-Members). For more information join the PAC Pacers Facebook Group | PAC Pacers Facebook Group -
FAQ
personaltraining
Personal Training
Pelican Athletic Club hires only the best personal trainers. We have a team of experienced, certified, responsible, enthusiastic personal trainers who have expertise in strength training, cardiovascular training, nutrition, flexibility, post-rehabilitation and other areas in general fitness. Our Personal Trainers are passionate about fitness and love helping people achieve their fitness goals.
We encourage members to try a personal training session on us. Contact one of our Personal Trainers below to get started.
FOR MORE INFORMATION ON THE TRAINERS CLICK THEIR IMAGE BELOW.
Personal Trainers
children
Jr. Fitness Certification
Junior Fitness Certification is available to boys and girls interested in properly using Pelican Athletic Club’s fitness equipment. Students are instructed on proper form, fitness floor etiquette, and safety with hands-on instruction. Certification includes two (2) 1-hour sessions with one-on-one attention from a Personal Trainer.
FOR MORE INFORMATION
email: membership or call: 985.626.3706
PASS
PASS
Whether your child is trying to get more playing time, prepare for college-level athletics, or get into shape, they deserve the best chance to reach their potential.
The PASS program is progressive strength and conditioning, beginning with FOUNDATIONS, JV SPORT, and PASS Varsity. In addition to the PASS program, we offer Home School PE, a great way to get your child’s exercise in on a homeschool schedule.
Contact josh@thepac.com to register or for more information.
Youth Classes and Programs
Seniors
SENIORS
Our Senior Program offers something to people of all fitness levels and varied health conditions.
Pelican Athletic Club’s Senior Program offers fun and effective senior fitness programs, organized socials, and educational activities tailored toward senior members.
FOR MORE INFORMATION, email: Seniors or call: 985.626.3706