Alexa Deffes

Alexa is a competitive USA Olympic Weightlifter and Coach, who’s goal is to inspire women to learn as they train and enjoy their time doing it, without having to figure it out for themselves.

“ I’m passionate about helping people achieve their best selves while challenging society’s expectation of women and focusing on performance goals. I’m here to help you move better, get stronger and love the process.”

Specialties Include:

Sports Performance | Weight Loss | Strength Training


Bachelor’s of Science – Kinesiology – Fitness & Human Performance with a Minor in Exercise Science | USA Weightlifting – Certified Sports Performance Coach | Louisiana State Board of Medical Examiners – Certified Occupational Therapy Assistant